Massage

Lymphatic drainage massage

Refers to physiotherapy procedures. It stimulates the elimination of unnecessary fluids and toxins from the body. The main task of lymphatic drainage is to significantly increase the rate of lymph flow. Thus, the body removes the products of cellular decay, receiving in return nutrients, mineral compounds and oxygen. Lymphatic drainage has a wide range of cosmetic, health-improving effects on the body.

  • improvement of lymph outflow, removal of toxins from the body
  • fight against edema
  • improving the flow of oxygen, nutrients to the cells of the body
  • fight against age-related changes
  • reduction of the appearance of cellulite
  • body shaping
  • relaxing effect, combating insomnia
  • reducing the appearance of stretch marks, scars, scars
  • increased immunity
  • skin improvement
  • relief of symptoms of varicose veins

(Recommendation: An intensive course twice a year of 8-12 procedures (2-3 times a week))

Neck and collar zone massage

Massage of the neck and upper body area promotes the flow of oxygen to the soft tissues, which improves blood circulation. This allows you to prevent the development of some diseases and get rid of distraction, fatigue, insomnia, irritability.

Neck and collar massage is carried out for different purposes. For example, to eliminate the discomfort caused by a long stay in a monotonous position. Or for the prevention and treatment of diseases with different etiology. This procedure can be recommended for:

  • Cervical osteochondrosis.
  • Increased fatigue arising from a prolonged presence of the patient in a monotonous position (the problem is typical for students and knowledge workers).
  • Decreased performance, insomnia, hypodynamia.
  • Hypertension, hypotension, frequent migraines, neurasthenia.
  • Regular stress on the shoulders and neck.
  • Diseases of the respiratory system.
  • Hormonal disorders.

Through massage, you can relieve tension accumulated in the muscles, normalize their tone, and increase elasticity. After the session, patients notice an improvement in their general condition, an increase in efficiency and quality of sleep.

Wellness deep massage

Massage of the whole body using highly effective techniques of layer-by-layer work of superficial and deep muscles, ligaments and tendons.

Wellness deep massage provides a powerful increase in the energy potential of a person, eliminates muscle asymmetries and chronic muscle overstrain.

Gives amazing results:

  • With osteochondrosis of the cervical, thoracic and lumbar spine;
  • With myofascial pain syndrome in the back and neck. Elimination of painful muscle seals;
  • With herniated intervertebral disc;
  • With arthritis and arthrosis of the joints of the upper and lower extremities;
  • With pelvic muscle tension, with piriformis syndrome and pain along the sciatic nerve, with pain in the tailbone;
  • In case of poor posture and juvenile osteochondropathy;
  • With vascular disorders;
  • For psychosomatic disorders.

Belly massage

Promotes the activation of the work of internal organs, due to which digestion, blood circulation, lymph flow, metabolic processes are improved, congestion, spasms, edema are eliminated, pinched nerve fibers are released.

Thanks to the Lymphatic drainage effect, the skin is tightened, blood flow and lymph drainage are activated.

(Recommended not eat 2 hours before the session)

Foot massage

Recommended for nervous overstrain, stress, overwork, work "on legs", intense physical activity, sedentary lifestyle in order to avoid congestion and edema.

Thanks to stroking, rubbing and kneading, lymph flow is activated, blood circulation improves, muscles relax. As a result, swelling, heaviness, discomfort disappear, strength and performance are restored.

A foot massage has a beneficial effect on the entire musculoskeletal system. A healthy foot is the key to correct posture, reducing the risk of osteochondrosis and pinching.

Foot massage:

  • stimulates lymph and blood flow;
  • relieves puffiness;
  • tones up muscles, skin and blood vessels;
  • eliminates tension, pain, spasms;
  • soothes, improves mood;
  • normalizes sleep and appetite;
  • prevents stress;
  • activates the immune system;
  • trains cardiovascular activity;
  • gives strength, restores working capacity;

Swedish relaxing massage

It helps to improve the functioning of the musculoskeletal and cardiovascular systems, relieve chronic fatigue and depression.

Through basic techniques such as stroking, rubbing, kneading and vibration, deep muscle relaxation and activation of the main body systems are achieved.

The Swedish massage technique has many positive effects. Among them:

  • getting rid of chronic fatigue;
  • reduction of symptoms of depression, fears, anxiety;
  • getting rid of spasms and increasing muscle tone;
  • improvement of skin condition;
  • getting rid of puffiness;
  • increasing the flexibility of the joints;
  • improving the movement of biological fluids;
  • strengthening the immune system;
  • normalization of metabolism.

Back massage

Due to the deep concentrated layer-by-layer study of muscle groups along the entire length of the spinal column, there is a soft effect on the ligamentous apparatus, and posture improves.

In addition to the positive effect on the spine, back massage helps:

  • Improving blood circulation;
  • Improving the supply of nutrients to the intervertebral discs;
  • Reducing pain;
  • Restoration of the conduction of nerve fibers;
  • Acceleration of metabolic processes.

Sport massage

Sport massage is a technique used to prepare the body for physical activity, as well as to accelerate the recovery process after exercise. Sport massage allows you to increase the physical endurance of the body and improve athletic performance in both professional and amateur athletes. It consists in a deeper detailed study of muscle groups.

The results of applying the technique:

  • increase in body endurance
  • removal of muscle spasms
  • acceleration of the recovery process after physical activities
  • fight against the consequences of sprains, hematomas, reduction of pain syndrome
  • reducing the risk of injury and damage
  • reducing the level of fatigue
  • improving the speed of reaction
  • increase in muscle elasticity
  • improvement of lymph outflow, blood circulation, removal of toxins from the body
  • improvement of general physical condition
  • getting rid of stagnation of lactic acid after serious physical exertion
  • increasing the level of stress resistance